The first step in knowing how to care of hair is knowing the root of the damage.
From coloring, to split ends, UV damage to over styling, damaged hair is caused by both our own actions and external environmental factors. Damaged hair repair also comes in a variety of treatments and products, but before adding to cart on the best-reviewed hair products, make sure you understand what your hair needs.
The best damaged hair repair is building healthy hair habits, helping to prevent further problems. We’ve rounded up some most common causes of damaged hair and how to care them.
A balanced diet isn’t just good for your hair, it’s just plain good for you. Specific ingredients, however, such as protein omega-3, and biotin are all essential for long, thick, healthy hair. Think whole foods, fruits and veggies, and whole grains. Not only do these provide you with great hair, but skin, digestion and heart health also. Protein is essential for luscious hair, as well as iron, Vitamin A, and C. Daily supplements can help provide you with what your diet may be missing, but be sure to check with your doctor first.
The lack of moisture makes hair prone to breakage. Dry hair is caused when there isn’t enough natural oils or moisture being produced and this is most commonly caused by over-washing your hair. Over washing can strip your hair of the natural oils it needs for optimal moisture. So, skip the daily wash and keep it to 2 to 3 times a week if possible.
Another way to fix heat damaged hair? Fix the way you blow dry. It’s best to blow dry your hair after letting it air dry for a few minutes, and not when it is dripping wet. Blot your wet hair (do not rub!) with a microfiber towel if you don’t want to wait for it to air dry. If you’re using a brush when blow-drying, don’t pull too hard on the hair and look for a brush with smooth synthetic bristles for faster drying and less damage to the hair than those big, round brushes. Finally, pull the nozzle away from your head. Keeping the blow dryer about two inches away is effective in terms of drying and styling, but also much safer for your hair.
According to one study, women on average get their hair cut about three times a year. Depending on your hair type and the overall health of your hair this may not be enough. Skipping regular haircuts can create split ends and eventually, those unfixable strands break off. Without regular trims hair can also become dry and look dull. If you use chemical treatments, not getting rid of the damaged hair weighs on the rest.
The best clip in hair extensions also give you longer, fuller hair you sometimes can’t achieve with natural hair. Being able to play with length and volume makes hair extensions an easy and stylish way to deal with poor growth or split ends between hair cuts. You don’t have to grow out your hair into dry, split ends to achieve length. Choose the right type of hair extensions that can help you achieve the length you want.